We’re baaacckkk! And today’s my birthday so I’m FIRED UP and ready to share my latest thoughts on wellness with you! But can I first say… this season of the podcast is going to be incredible. We have the most amazing guests along with solo episodes where I’m answering your biggest questions about body image, […]
February 21, 2023
Today is a great day to learn about your hormones! Today we’re joined by our new friend Isabel Garza, who’s spilling all the details about periods, hormones, and PCOS! If your head kind of starts spinning when you try to think about hormones, you’re in the right place. We’re breaking things down into understandable […]
February 7, 2023
Most people see my massive weight-loss story and think I'm here to tell you to go on a diet. Actually the opposite is true. I lost 150+ pounds and was more critical of my body than ever.
Now I spend my days challenging you to make peace with your body so you can go live your life.
Author, podcaster, educator, challenging you to see your body as good