Truth be told I was drowning in a dieting mentality for decades. I was gaining and losing the same weight over and over again, was stressed out about food all the time, would lose my mind over the number on the scale… It just wan’t a good place for me. When I started learning about […]
February 28, 2023
Most people see my massive weight-loss story and think I'm here to tell you to go on a diet. Actually the opposite is true. I lost 150+ pounds and was more critical of my body than ever.
Now I spend my days challenging you to make peace with your body so you can go live your life.
Author, podcaster, educator, challenging you to see your body as good