Want to optimize your plate so you can feel your best? Here’s a secret: you don’t need a diet or meal plan to do it. Today we’re discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great. Want some extra […]
May 15, 2023
Guess what! You don’t need to find the balance between living a healthy life and having a body-freedom mentality! There’s no need to choose between the two because they’re not actually at war with one another. In today’s episode I’m sharing 5 Ways I Prioritize My Health Through Daily Rhythms and it’s going to […]
May 1, 2023
Truth be told I was drowning in a dieting mentality for decades. I was gaining and losing the same weight over and over again, was stressed out about food all the time, would lose my mind over the number on the scale… It just wan’t a good place for me. When I started learning about […]
February 28, 2023
Most people see my massive weight-loss story and think I'm here to tell you to go on a diet. Actually the opposite is true. I lost 150+ pounds and was more critical of my body than ever.
Now I spend my days challenging you to make peace with your body so you can go live your life.
Author, podcaster, educator, challenging you to see your body as good