Today on Your Good Body Podcast, Erika Cartledge helps us understand how to match up our wardrobe with how we feel on the inside. She says “If you feel good on the inside, it’ll be reflected on the outside” Speaking of your wardrobe… We start the show with some fashion hot takes. I wanted […]
May 8, 2023
Let’s talk about breaking free from body shame! The big question of the hour is: Can I want to be healthy and free at the same time? In this episode Jess Connolly unpacks how freedom and health are not at war with one another. They are deeply intermingled with one another. She says, “you cannot […]
April 21, 2023
Most people see my massive weight-loss story and think I'm here to tell you to go on a diet. Actually the opposite is true. I lost 150+ pounds and was more critical of my body than ever.
Now I spend my days challenging you to make peace with your body so you can go live your life.
Author, podcaster, educator, challenging you to see your body as good