Good Body




Hey there, I'm Jennifer! Author, Podcaster, Coffee-Obsessed Mama helping women heal their relationship with their bodies. 

Want to optimize your plate so you can feel your best? Here’s a secret: you don’t need a diet or meal plan to do it. Today we’re discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great. Want some extra […]

May 15, 2023

  Guess what! You don’t need to find the balance between living a healthy life and having a body-freedom mentality! There’s no need to choose between the two because they’re not actually at war with one another. In today’s episode I’m sharing 5 Ways I Prioritize My Health Through Daily Rhythms and it’s going to […]

May 1, 2023

Let’s talk about breaking free from body shame! The big question of the hour is: Can I want to be healthy and free at the same time? In this episode Jess Connolly unpacks how freedom and health are not at war with one another. They are deeply intermingled with one another. She says, “you cannot […]

April 21, 2023

In this episode, we’re joined by Erin Holt, who shares her personal journey to functional wellness and how it led her to become a practitioner in the field. Erin explains the difference between conventional healthcare and functional medicine, and how the latter focuses on finding the root cause of health issues rather than just treating […]

April 10, 2023

Ever feel lost in big emotions? Not sure how to process them, or completely numb toward them? What’s a person to do with their emotions anyway? Let’s talk trauma healing. In this episode we’re unpacking all of these questions (and so many more) with author and licensed counselor Aundi Kolber. Her approach to developing a […]

March 17, 2023

In this episode, we explore what it means to live out our faith in an embodied way, and how we can find freedom in our physical bodies. Our guest, Alisa Keeton, founder of Revelation Wellness, shares her insights and strategies for cultivating a healthy and positive relationship with our bodies. 11:00 – Jesus lived in […]

March 7, 2023

Truth be told I was drowning in a dieting mentality for decades. I was gaining and losing the same weight over and over again, was stressed out about food all the time, would lose my mind over the number on the scale… It just wan’t a good place for me. When I started learning about […]

February 28, 2023

We’re baaacckkk! And today’s my birthday so I’m FIRED UP and ready to share my latest thoughts on wellness with you! But can I first say… this season of the podcast is going to be incredible. We have the most amazing guests along with solo episodes where I’m answering your biggest questions about body image, […]

February 21, 2023

  Today is a great day to learn about your hormones! Today we’re joined by our new friend Isabel Garza, who’s spilling all the details about periods, hormones, and PCOS! If your head kind of starts spinning when you try to think about hormones, you’re in the right place. We’re breaking things down into understandable […]

February 7, 2023

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Hey there, I'm Jennifer! Author, Podcaster, Coffee-Obsessed Mama helping women heal their relationship with their bodies. 

Most people see my massive weight-loss story and think I'm here to tell you to go on a diet. Actually the opposite is true. I lost 150+ pounds and was more critical of my body than ever.

Now I spend my days challenging you to make peace with your body so you can go live your life. 


Author, podcaster, educator, challenging you to see your body as good