Say goodbye to dieting... forever.

Find freedom from food and start living your best life.

Show Me How It's Possible!

Yearning to enjoy movement, rather than using it as punishment, so that you can get to the point where you’re comfortable in your body.

Desperate to heal your relationship with food and make peace with your eating choices so that they don’t consume every part of your life.

Searching for a way to care for your body, eat well, and feel amazing, without getting sucked back into diet culture. 

And it's probably not a good one.

An estimated 45 million Americans diet every year, and if you've ever been one of them, you've probably also failed to find a diet that works (because they don’t. #facts).

Which, over time, has left you...

On the hunt for the tools to make food and movement choices easily and effortlessly so that you’re not tied to the rules and restrictions of any diet or program. 

Let me guess:
You have a long history with dieting…

And you just want to see your body in a more positive light 
so that self-critical thoughts don’t take over your life. 

But here’s the real problem:

Nobody teaches us how to care for our bodies if we’re NOT dieting. 

We're blaming ourselves when a diet "doesn't work" because we don't realize that diets are literally a setup for failure. 

We're going on diets to lose weight, but the opposite is actually happening

Diet companies are selling you something that literally does not exist. And they're doing a very good job of it. 

So this means...

Dieting actually has a 95% failure rate and causes you to become obsessed with food, exercise, and your body.

Two-thirds of dieters regain all the weight they lost and then some. 

There are NO randomized trials that indicate that dieting is an effective form of long-term weight-loss. None. Zero. 

You don't need to spend one more dollar on a diet.

News Flash: You don’t need another diet. 

You don’t have to fall into that trap because you know it’s only going to lead to results you don’t actually want (we’re looking at you: weight gain, poor body image, and feeling out of control around food).

So how the heck do we do this in a good way?

I've got a massive weight-loss story that will blow your mind, but I'll give you the elevator pitch because there's a surprising twist. 

At 336 pounds I was absolutely broken from the inside out, and started making small changes that caused my weight to fluctuate. 

Eventually landing at around half my size, I thought my health journey would be over, except I was more critical of my body than ever.

  • I constantly obsessed about food.
  • I developed an eating disorder in which I was eating 500 calories a day.  
  • All I cared about was getting smaller. 

I thought "healthy" meant "thin" and learned the hard way that that is not the case. 

After YEARS of disordered eating, I finally found something that allowed me to break free from the agonizing dieting hamster wheel.

Today, I help women with what I’ve uncovered: the keys to living a life that feels nourished, energized, and FREE all while becoming at peace with our bodies.  

Hi, I'm Jennifer.

There is a way to get off the dieting hamster wheel, where you learn how to listen to your body, make good choices for you, and leave all the guilt and shame around dieting behind. 

The answer is inside...

Intuitive Eating

the mini course

When you become an Intuitive Eater (spoiler alert: you were actually born an intuitive eater) through this mini-course, you’ll be able to:

The Complete Beginner’s Guide To Finding Food Freedom Through Intuitive Eating

(even if you’ve struggled with your body image and dieting your whole life)

I'm Ready for Food Freedom!

+ Enjoy eating out without agonizing over what to eat and if you’re “cheating’ on your diet (cue: shame eating). 

+ Savor your meals, (like really, truly, savor every bite) while enjoying freedom over your food choices, without ever losing control.

+ Become attuned with your body so you can make decisions that work best for you and your body rather than living with a blanket set of rules for the rest of your life.

+ Start caring for yourself easily and effortlessly, so you can start feeling your absolute best - body, mind, and soul. 

+ Shift your mindset around food and movement, so you can let go of the dieting culture that has sabotaged you for your entire life.

+ Stop the restrict and binge cycle by learning to listen and respond to your natural cues and signals, without the fear that you’re going to lose control.

When you become an Intuitive Eater (spoiler alert: you were actually born an intuitive eater) through this mini-course, you’ll be able to:

Finally Leave Diet Culture Behind - Once And For All. 

Because believe it or not... dieting is the #1 predictor of weight GAIN.

So you keep going on diets to lose weight, but the opposite is actually happening over time.

Here’s what’s included in this mini-course and how I’ll help you uncover the intuitive eater within…


...I know you’re thinking it - most people do. In this module, I’ll walk you through what intuitive eating is - and isn’t - and why it’s something you know how to do, naturally, which makes it the most sustainable and successful lifestyle out there. 

In this module you’ll learn: 
  • Why intuitive eating isn’t diet culture and how that makes it easier to adapt and better for your health. 
  • The basic principles and golden rules of intuitive eating, that are so simple and flexible you’ll be able to start practicing immediately. 

Intuitive Eating 101

module one:

“Okay, but isn’t intuitive eating just another diet?!” 

Switching from diet culture to intuitive eating might feel strange, at first. 

In this module, I’ll teach you what to expect as you slowly unlearn diet culture and uncover the intuitive eater within, so you feel in control and gently supported while you learn this new relationship with food. 

In this module you’ll learn: 
  • How your intuitive eating journey will unfold and what each stage of the process will entail.
  • What to expect as you're experimenting with letting go of the dieting mentality and finding food freedom.

Stages of Becoming an Intuitive Eater

module two:

Intuitive Eating is incredibly flexible, but it still works because of tried and tested principles. 

In this module, I’ll give you these bumpers to help you lay a strong foundation that will give you the food freedom you’re looking for, without being rigid and strict.

In this module you’ll learn: 
  • The exact tools you need to figure out what to eat, when, how much, and how to actually enjoy it - without a diet plan.
  • The secret to having complete freedom to eat whatever you want while never again feeling out of control around food. 

The 10 Principles of Intuitive Eating

module three:

Don’t worry, I’m not going to drop you out into the world on your own. That would backfire, for sure. 

In this module, I’ll walk you through what the best next steps are as you head out into the world with your new intuitive eating knowledge. This will be the key to not slipping back into the diet culture that has been harming you for years. 

In this module you’ll learn: 
  • What to do once you've unlocked the magic of becoming an intuitive eater.
  • Where to find other free and inexpensive resources that will allow you to experience the freedom of intuitive eating for the rest of your life. 

Entering the World of Intuitive Eating

module four:

Become an Intuitive Eater Today

3+ hours of video content ($99)
27 page workbook ($59)
Private member portal ($59)
Lifetime access to new updates ($39)

Total Value ($256)
Regular Price $197

Your price: $27


I'll see ya inside the course, my friend!


No fluff here. This course is normally $197 but now you can enroll for just:


You won't need to! You're about to learn the exact tools you need to become an intuitive eater and find freedom in your wellness journey.

Never Spend Another Dollar On A Diet

How It Works

Sign up for the course and receive IMMEDIATE ACCESS. Head to your email.

Login to your private portal to access.

Make your way through the self-paced course. 

Receive lifetime access along with any updates.

I'll see ya inside the course!