We Start May 18, 2023
Develop new rhythms and habits that support feeling well
Get rid of body loathing and self-defeating patterns that sabotage you, and
Finally figure out how to just live your dang life while making choices that support overall wellness
In just 10 Days, I will help you...
YEAH! I'M IN!
...and I'm going to walk you through ten days of finding new rhythms that support feeling YOUR best.
The NUMBER ONE QUESTION that I get as an author, podcast host, and body image cheerleader for all who will hear me is...
"Can I still love my body right-now body while also wanting to make choices that support my health?!"
The answer is yes.
You just have to take everything you've ever thought about wellness, crumble it into a ball, light it on fire, and put it into a controlled and fire-safe trash can.
Just kidding. Kind of.
But you do need a WHOLE different approach and that's what I'm going to show you.
I'm Jennifer.
hi friend!
We will spend the ten days learning how to easily shape wellness into our everyday lives without meal plans and rules and restrictions and all the stuff that you don't realize is sabotaging you when you try (and fail) at "getting healthy" through hopping on a diet over and over and over again.
We'll focus on just five key areas that will serve as a baseline for literally just... feeling better physically. Then we'll build from there.
Instead of overturning our entire LIVES and trying to follow a 20-point plan, we're going to start small.
Okay, but what are we gonna do tho?
You'll be sighing big breaths of relief as you start to realize that optimizing your health doesn't have to mean obsessing over calories and macros and running five hundred miles a day.
Then, reality will zonk you square on the nose when you realize that you can actually get on with your dadgum life without the guilt, shame, and fear that we fall into with diet culture.
Moving with purpose and enjoyment, but withOUT rigidity.
5 Pillars Of Wellness
Getting some extra liquids in throughout the day to increase energy and boost mood.
Stabilizing blood sugar by prioritizing protein at each mealtime without measuring, tracking, or losing your mind over it.
movement
hydration
protein
You didn't think I'd let you skip this part, did you?! Let's dig into why you believe what you believe about wellness and about your body.
sleep
Getting quality sleep each night, and finding pockets of time to be still, calm the nervous system, and relax the body.
heart work
We'll use these five pillars of wellness to craft rhythms that work for your individual life, and this will be the foundation you'll build upon with any health goals you desire!
What will I get?
A beautifully designed workbook that you can print and use to set your intentions for the ten-day program. Value $27
4 Live Zoom calls with Jennifer, and a community of other women who are after the same things as you: body freedom + wellness!
Value: $397
A private portal to keep track of your resources for the ten-day challenge. Value $37
Videos and written lessons posted daily making each topic easily digestible, understandable, and doable. Value $197
Group coaching and direct access to Jennifer for questions and support throughout the ten days.
Value $397
TOTAL VALUE: $858Today's Price: $10