We Start October 11th!
Break away from the dieting mentality and stop feeling anxious about food choices
Get rid of body loathing and self-defeating patterns that sabotage you, and
Finally figure out how to just live your dang life while making choices that support overall wellness
In just 10 Days, I will help you...
...and I'm going to walk you through ten days of learning Intuitive Eating so you can start feeling YOUR best.
The NUMBER ONE QUESTION that I get as an author, podcast host, and body image cheerleader for all who will hear me is...
"Can I still love my body right-now body while also wanting to make choices that support my health?!"
The answer is yes.
You just have to take everything you've ever thought about wellness, crumble it into a ball, light it on fire, and put it into a controlled and fire-safe trash can.
Just kidding. Kind of.
But you do need a WHOLE different approach and that's what I'm going to show you.
I'm Jennifer.
hi friend!
We will spend the ten days learning how to easily shape wellness into our everyday lives without meal plans and rules and restrictions and all the stuff that you don't realize is sabotaging you when you try (and fail) at "getting healthy" through hopping on a diet over and over and over again.
We'll focus on the 10 proven principles of Intuitive Eating that will load your tool belt so you can find food freedom.
Instead of overturning our entire LIVES and trying to follow a 20-point plan, we're going to start small.
Okay, but what are we gonna do tho?
You'll be sighing big breaths of relief as you start to realize that optimizing your health doesn't have to mean obsessing over calories and macros and running five hundred miles a day.
Then, reality will zonk you square on the nose when you realize that you can actually get on with your dadgum life without the guilt, shame, and fear that we fall into with diet culture.
What will I get?
A beautifully designed workbook that you can print and use to set your intentions for the ten-day program. Value $27
3 Live Zoom calls with Jennifer, and a community of other women who are after the same things as you: body freedom + wellness!
Value: $397
A private portal to keep track of your resources for the ten-day challenge. Value $37
Videos and written lessons posted daily making each topic easily digestible, understandable, and doable. Value $197
Group coaching and direct access to Jennifer for questions and support throughout the ten days.
Value $397
TOTAL VALUE: $858Today's Price: $12
Group programs are kind of my secret sauce. Here's what my students have to say:
Need more details? Gotcha covered.
Here's what's on the docket for each day:
DAY ONE
Introduction, Instructions, & Setting Intentions
*ZOOM: Kick-Off Call Noon Eastern
DAY TWO
PRINCIPLES 1 & 2:
1. Rejecting the dieting mentality
(Say Hello To Food Freedom), and
2. Honoring Your Hunger
(Rebuilding Trust W/Your Body)
DAY THREE
PRINCIPLE 3:
Making Peace With Food
(No More Restrict/Binge Cycling)
DAY FOUR
PRINCIPLE 4:
Challenge The Food Police
(Taming The Inner Dialogue)
DAY FIVE
PRINCIPLE 5:
Discovering The Satisfaction Factor (Eating What Sounds Yummy)
*Zoom Call Noon Eastern
DAY SIX
PRINCIPLE 6:
Feeling Your Fullness
(How To Know How Much To Eat, Intuitively)
DAY SEVEN
PRINCIPLE 7:
Cope W/ Your Emotions With Kindness
(Say Goodbye To Emotional Eating)
DAY EIGHT
PRINCIPLE 8:
Respect Your Body
(How Your Body Image Affects Your Wellness)
*ZOOM Call Noon Eastern
DAY NINE
PRINCIPLE 9:
Movement: Feel The Difference
(No More Doing Workouts You Hate)
DAY TEN
PRINCIPLE 10:
Honoring Your HEALTH
(With Gentle Nutrition)
(and where you're headed next)
Need flexibility? No problem. Consume the content on your time table and access Zoom recordings when you can.
We start October 11, 2023
*AS SOON AS YOU SIGN UP, FOLLOW THE PROMPTS, ANSWER THE ONBOARDING QUESTIONS, AND CHECK YOUR EMAIL!