I'm so glad you're here!!
I'm an author, podcaster, coffee-obsessed mama, and random girl once known for weight-loss. BUT NOW... I teach women how to make peace with their bodies so they can live FREELY!
Scroll down for LOTS of ways we can connect!
did someone say free?
yup! I've got awesome freebies!
We're all busy so I knew I needed to make this REALLY simple and doable. By enrolling in any of my courses I will give you specific, simple, actionable steps that you can implement right away.
Pick your focus and drop into one of my self-paced courses! Easy squeezy!
ready for some real growth?
from here on out.
Did you know that one of the biggest factors stopping you from loving your body is not actually your body?
The relationship with our bodies is not so much contingent upon what our bodies actually look like, but rather we we think our bodies look like, and how we feel our bodies are perceived by the world around us.
In order to become at peace with our bodies, we have to take a deeply honest look at our relationship with food, movement, and yes, the way we see the girl in the mirror.
It all works together.
I want to help you discover how you can walk away from the dieting, self-critical mentality you've grown accustomed to so you can walk in freedom in your body journey.
Most people see my massive weight-loss story and think I'm here to tell you to go on a diet. Actually the opposite is true. I lost 150+ pounds and was more critical of my body than ever.
Now I spend my days challenging you to make peace with your body so you can go live your life.
Author, Podcaster & Educator
Challenging you to see that your body is good.