Hey there, I'm Jennifer! Author, Podcaster, Coffee-Obsessed Mama helping women heal their relationship with their bodies. 



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How To Optimize Your Plate With ZERO Tracking, Counting, or Measuring

Want to optimize your plate so you can feel your best? Here’s a secret: you don’t need a diet or meal plan to do it. Today we’re discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great.

Want some extra support? Join our 10-Day Nourish’d Program! Our group coaching program begins Thursday, May 18th and so many incredible women have already signed up! During this time I’ll show you how easy it can be to learn to be at peace with your right-now body while also making healthy decisions that help you to feel your best!

Doors close May 18th (which is day one for all participants!) and we kick off with a live Zoom call that same day! Sign up HERE!

Does your wardrobe match how you feel inside?

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Most people see my massive weight-loss story and think I'm here to tell you to go on a diet. Actually the opposite is true. I lost 150+ pounds and was more critical of my body than ever.

Now I spend my days challenging you to make peace with your body so you can go live your life. 


Author, podcaster, educator, challenging you to see your body as good