Today on Your Good Body Podcast, Erika Cartledge helps us understand how to match up our wardrobe with how we feel on the inside. She says “If you feel good on the inside, it’ll be reflected on the outside” Speaking of your wardrobe… We start the show with some fashion hot takes. I wanted […]
May 8, 2023
Let’s talk about breaking free from body shame! The big question of the hour is: Can I want to be healthy and free at the same time? In this episode Jess Connolly unpacks how freedom and health are not at war with one another. They are deeply intermingled with one another. She says, “you cannot […]
April 21, 2023
Imposter Syndrome At It’s Finest In this episode of Your Good Body Podcast, I’m sharing a personal story about a time when I experienced imposter syndrome. And spoiler alert: It just might have something to do with crying on the bathroom floor over a photo. Ok so there’s more to the story than that. But […]
March 24, 2023
In this episode, we explore what it means to live out our faith in an embodied way, and how we can find freedom in our physical bodies. Our guest, Alisa Keeton, founder of Revelation Wellness, shares her insights and strategies for cultivating a healthy and positive relationship with our bodies. 11:00 – Jesus lived in […]
March 7, 2023
We’re baaacckkk! And today’s my birthday so I’m FIRED UP and ready to share my latest thoughts on wellness with you! But can I first say… this season of the podcast is going to be incredible. We have the most amazing guests along with solo episodes where I’m answering your biggest questions about body image, […]
February 21, 2023
Most people see my massive weight-loss story and think I'm here to tell you to go on a diet. Actually the opposite is true. I lost 150+ pounds and was more critical of my body than ever.
Now I spend my days challenging you to make peace with your body so you can go live your life.
Author, podcaster, educator, challenging you to see your body as good