Podcast

Imposter Syndrome At It’s Finest In this episode of Your Good Body Podcast, I’m sharing a personal story about a time when I experienced imposter syndrome. And spoiler alert: It just might have something to do with crying on the bathroom floor over a photo. Ok so there’s more to the story than that. But […]

Ever feel lost in big emotions? Not sure how to process them, or completely numb toward them? What’s a person to do with their emotions anyway? Let’s talk trauma healing. In this episode we’re unpacking all of these questions (and so many more) with author and licensed counselor Aundi Kolber. Her approach to developing a […]

In this episode, we explore what it means to live out our faith in an embodied way, and how we can find freedom in our physical bodies. Our guest, Alisa Keeton, founder of Revelation Wellness, shares her insights and strategies for cultivating a healthy and positive relationship with our bodies. 11:00 – Jesus lived in […]

Truth be told I was drowning in a dieting mentality for decades. I was gaining and losing the same weight over and over again, was stressed out about food all the time, would lose my mind over the number on the scale… It just wan’t a good place for me. When I started learning about […]

We’re baaacckkk! And today’s my birthday so I’m FIRED UP and ready to share my latest thoughts on wellness with you! But can I first say… this season of the podcast is going to be incredible. We have the most amazing guests along with solo episodes where I’m answering your biggest questions about body image, […]

  Today is a great day to learn about your hormones! Today we’re joined by our new friend Isabel Garza, who’s spilling all the details about periods, hormones, and PCOS! If your head kind of starts spinning when you try to think about hormones, you’re in the right place. We’re breaking things down into understandable […]